Begin From Childhood: Tend To Your Teeth And Gums

Dentist In Dubai

Our health is nowadays at stake because of the unhealthy food habits people tend to follow. Little do they realize that it not only affects the health but our teeth as well, and this can lead to bigger problems than you might’ve imagined. 

Tending to our teeth begins from our childhood and that should be followed throughout our life as our teeth can build up bacteria very quickly. By adopting this particular healthy behaviour right from your childhood, can be shown lanes down your age. Because unlike others, teeth and gums should be protected regularly as you can always hear your dentist claim that you should brush your teeth twice a day. And this helps a lot. Following a healthy pattern like brushing, flossing etc can help in preventing plenty of issues that will cause you a lot of pain. Let us go through some tips on how you can take care of your teeth and gums on a regular basis, right from childhood: 

Brush, Brush and Brush

We have been hearing right from our childhood about brushing our teeth twice a day and how germs will follow us to sleep if we don’t. And as we grow up, this slowly turned out to be true. People will only continue to follow good habits only once they experience something bad. Our dentists also claim that most patients fail to follow a healthy habit in order to keep their teeth free from risks. And most of this happens when you rush to work or outside without brushing your teeth or maybe even because you failed to brush after consuming food. Kids constantly nibble on food and drinks which are sometimes harmful to your teeth if not brushed off immediately. Parents should make it a habit to brush along with their kid every day so that they inculcate it in their daily life.

See Your Dentist Often

When children are made to go to the dentist regularly or every now and then, they’ll get used to it which in turn helps their teeth. As we grow, we end up getting involved in a lot of things, which makes us forget to get our teeth or health checked often. But when we indulge in paying visits to the dentist in Dubai often to see if our teeth are in perfect condition and away from diseases, it’ll stick to us till the end. And so will your children. 

Manipulate Your Children 

Don’t you always run behind your child when he or she doesn’t eat the right amount of food, or when they’ve created a huge mess? And it works all the time. Picking up healthy habits and forcing your children to do the same is going to help you and them in the long run. By starting early, a lot of unwanted diseases and treatments can be prevented. Our dentist in Dubai also claims that this gesture from your side can be effective and easier as there are a lot of kids facing dental problems later in their life. 

Are your kids following a healthy dental routine? If not, make sure they are, by following these tips to help you. And also, visit our dentist in Dubai to get your kid’s and your teeth examined and treated if there’s any slight chance of a dental problem.

Protecting Your Teeth The Most Healthy Way As Possible

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Protecting your teeth is an important task that adds up to everyone’s daily routine. Some people fail to do so which leads to extreme issues and diseases that cannot be treated with immediate effect.

But you can avoid reaching this stage by regularly taking out time to protect your teeth and gums. You must’ve heard how bad these tooth issues can get by making us suffer through a lot of pain and thus leading to even the loss of your tooth. In order to keep all this away, follow some necessary tips to steer clear of diseases that end up in your mouth. Our dentist at our dental clinic claims that it is important to clean our teeth regularly as the plaque will start building up in our teeth, which slowly eats up the enamel and makes it weak. Let us go through some of the tips to ensure the safety of our teeth:

Change Your Brushes Often

Did you know that these brushes that you use for a long time collect dirt which again lands up in your mouth? This is why it is necessary for you to clean your brushes before and after brushing. There are people who end up using the same brush for a long time, even when the bristles look weak. This should be avoided because the bristles have lost its strength like before which makes it difficult for it to scrape off the plaque and other dirt stuck in your teeth.

Are You Flossing Enough?

Flossing is one cleaning technique that works the best for your teeth. Though cleaning your teeth with a brush is helpful, there are a few areas in your mouth that cannot be accessed by your brush. And these hidden areas which are in between your teeth can be reached with the help of flossing. Those hard substances from the meat, that cannot be easily taken out after several attempts which finally leads to pain in your tooth can be solved with the help of flossing. You can easily get rid of that annoying bit by flossing with a little time spent on it. 

Visiting Your Dentist

Although we take a lot of precautions back at home, we forget to add a small column of visiting the dental clinic. Your teeth might look healthy to you, but it can only be assessed after a clear examination by a dentist who will make sure that they are healthy or if there’s something wrong with it. They can easily find out if there’s any symptom of hidden gum disease or teeth issue which may arise in the future. So make it a habit to visit your dentist once a while just to be on the safe side. 

Intake Nutrients

People are falling behind when it comes to following a stable diet. Junk food and sweets are one of the most regularly consumed dishes which gives rise to many teeth and health issues. Your teeth tend to get inhabited with cavities which will lead to terrible tooth decay and if not treated, may also have to be extracted. So make sure that you stick to a healthy routine that is good for your teeth, gums and your overall health. Our dental clinic offers some of the best treatments and remedies to prevent tooth decaying. 

Are your teeth protected? If not, use these helpful tips to ensure their protection and health. And if you’re need of a teeth checkup, visit our dental clinic in Dubai

LASIK Eye Surgery: Everything You Need To Know

lasik eye surgery in dubai

Our eyes play such a huge role in our lives and are considered as one of the most important senses of all time. Can you imagine a world without the ability to see anything around you? A pitch dark life is something we are all afraid of and so we take immense care of our eyes, come what may. Other than experiencing complete blindness, another irritating factor that puts you on the edge is when your vision is utterly blurred. Although complete blindness isn’t usually treatable, this issue can be treated with the help of LASIK eye surgery.

LASIK eye surgery, as the name suggests uses laser technology to improve the vision of your eyes to make them experience the ability to see things clearly. This used to seem like a dream a few years ago, but with the improved technology in the medical field, your eyes can gain their vision back. But this isn’t a cakewalk surgery and as a patient, you must be extremely careful and sure about proceeding ahead with this. 

Our eyes unlike other senses are sensitive and getting something done to them like surgery will need immense thinking. The whole LASIK eye surgery plays a role where our eye specialist will see to it that you’re the right candidate for this. So, it isn’t solely your decision to get this done, the eye examination also plays a vital role to make sure your eyes are just fine. Although, you might get excited about getting this surgery done to get rid of the glasses and lens you’ve been wearing your whole life, consult our eye specialist for a proper examination. Let us go through why and what you should do after getting a LASIK eye surgery done:

Why Should You Get It Done?

Are you suffering from vision loss? Then this surgery may be the right option for you. LASIK eye surgery helps in correcting your vision by bringing back clarity. This is one of the common eye surgery people are opting for nowadays, but there are its conditions before actually getting them done. For example, as we mentioned earlier in this blog, it is necessary to get your eyes properly checked in order to see if they are in proper condition.

Our eye specialist will also ask you if you’ve experienced any eye issues before or has had any surgery done before etc. This is to keep you on the safe side so that the LASIK eye surgery doesn’t cause any side effect to your eyes. But don’t worry, if you’ve been having eye issues like myopia, hyperopia, etc, this can be the right surgery to get rid of them once and for all.

So, if you’d want to get these eye problems like hyperopia or myopia, you can opt for LASIK eye surgery which will help you gain the best results. This surgery is a short and safe procedure that has the ability to treat refractive issues which later on leads to blurred vision. 

Preparing For LASIK eye surgery

It is one of the most effective corrective methods that are in use today due to the simplicity of this surgery, unlike others. One of the reasons why it’s a simple procedure is because of the speedy recovery and very short time needed for your eyes to heal after the surgery. 

The entire surgical procedure takes up to 30 minutes max, and in some cases, there will be immediate vision change where the person will be able to see things clearly. But before proceeding with the surgery, our eye specialist will conduct an eye examination, a few days before the actual surgery to ensure that your eyes are a perfect fit for LASIK eye surgery. This is extremely important to get done to make sure that you don’t have an infection or any injury. But, if you do have the same, our eye specialist will advise you to wait till your eyes completely recover from all that and then go ahead with the surgery. This is to be done so that your eyes can respond to the changes well and thus heal. 

Although your eyes are supposed to be healthy for the surgery, so does your body. This is required as your eyes can heal quickly after the surgery and sometimes your body might not have the strength to undergo this surgery if you’re facing any illness. So, get this checked as well. Your age also plays a role in this and doctors recommend to get this done for adults only, as the eyes of the kids are too sensitive. 

Our eye specialists also claim that pregnant women are not suitable for LASIK eye surgery, because it may somehow have a different impact on the body. Our eye doctor says that during pregnancy, the body tends to undergo certain hormonal changes that may alter the shape of your cornea, so the surgery might not turn out to be successful. 

Aftercare Procedure

In order for things to work fine, we have to try hard from our side as well to make sure that everything is set straight. This applies to LASIK eye surgery too. In order to acquire the best results for your eyes and for it to be a success, you have to take care of your eyes well after the surgery. Right after the surgery is done, our eye specialist will administer a few medicines to calm down and increase the healing. In some cases, you don’t have to stay back at the clinic and can leave almost immediately after the surgery and rest your eyes at home. But in other cases, some may feel heaviness and itchiness in their eyes, which needs to be checked by our eye specialist. This isn’t unusual, but common after LASIK eye surgery. 

It is also recommended to not drive after the surgery is done, or even take a head bath so that your eyes remain unaffected. Consider taking an off from work to give your eyes complete rest for at least two days to acquire the best results. 

LASIK eye surgery is hence considered as one of the best surgeries for all your never ending vision issues. However, before actually proceeding with it, consider having a conversation with this with our eye specialist in Dubai to understand everything about this surgery. 

Golden Rules 101: Protecting Your Kidneys From Risks

urologist in dubai

Our organs operate like a machine that protects our body from any disease hazards. One such organ that we will be discussing in the blog today is about our kidneys.

By working day and night, the kidneys attempt their utmost to keep your body’s health. And to return the favor, we should take good care of it by defending it from any hazards that influence our body in any way possible. This operates like a cycle, the better we care for our kidneys, the better our body performs. Urologists argue that our body’s kidneys play a crucial role, which can lead to heavy hazards down the road if not tended to. So, inculcating a healthy lifestyle is essential, so it will benefit you.

Your kidneys perform several functions in your body, some of which you might not be even aware of. But the most important ones are, the waste products, excess water or the other impurities in your blood are filtered from your blood. Some of these wastes end up getting stored in your bladder and then is flushed out through urine. In this blog we will learn about how to return the favour by keeping the kidneys healthy, suggested by our urologists:

Consume Fluids

You must’ve heard your doctors asking you to consume 8 glasses of water a day and this is extremely beneficial on so many levels. The more water you drink, the better you get benefitted from any risks that are bound to fall on you. The reason why this theory came into existence is to help you stay hydrated throughout the day, which effectively shows on your body as well. When you end up drinking gallons of water every day, your kidney is thanking you from within. Water has plenty of benefits, by helping you lower the risk of being a victim to chronic diseases. This helps in clearing the sodium and toxins that have been accumulated in your kidneys. 

Try aiming for 8 glasses of water a day, so that you’ll at least reach close to consuming an adequate amount of water to keep your body hydrated. You should consider your lifestyle patterns and other factors like your general health, pregnancy or climate to consider your daily intake of water. If you’ve ever been a victim to kidney related diseases like kidney stones, you should level up your water intake so that it helps in preventing stone deposits in the future.

Urologist in dubai

Stay Fit 

Do not give up on exercises and your fitness pattern. Urologists have claimed that exercising regularly is extremely good for your body as well as your health. This particular pattern can help in reducing one’s risk of chronic kidney disease. By exercise, it doesn’t necessarily mean straining yourself to the point of exhaustion, but just enough time spent on it every day to boost your energy level and to awaken your sleeping muscles. This helps in boosting your heart health and also in reducing your blood pressure, which is extremely important to prevent damages to your kidney.  

Try engaging in activities that you enjoy and keeps your body on the move. This will help you have fun and also are great for your health. Once you adapt to this lifestyle, make sure that you stick to it so that you can have great results in the future.

Eat Healthy

When you consume a good amount of water in a single day, you will comparatively eat lesser which is actually a good thing. People who are trying to lose their weight  can stick to this idea as it helps in hydrating your body as well as keeps your weight under check. Urologists in Dubai have claimed that people who are overweight are under the risk of falling under the category of several health conditions that leads to damaging your kidneys. Some of these health conditions include heart disease, diabetes, and even kidney disease. 

In order to steer clear from such risks, try maintaining a healthy diet that’s comparatively low in sodium, avoiding processed meats and other foods that damage your kidney. Instead, you can consume fresh ingredients like fish, whole grains, cauliflower, etc that are low in sodium. When you visit a restaurant, consider mentioning to reduce the amount of salt they add to your food. By taking such steps, you will be one step closer to a risk-free kidney. You can also talk to our urologist for more healthy food habits.

Avoid Smoking

You must’ve read many articles and feedbacks about the risks of smoking and why one should avoid it, strictly. Urologists have claimed that people who smoke on a regular basis, are prone to kidney diseases at a higher rate. This will only get worse, if not treated or taken precautions at the earliest may lead to kidney cancer.

Smoking damages your body’s blood vessels. This leads to slower blood flow throughout your body and to your kidneys. Studies show that smoking tends to slow down the blood flow to the kidneys. And when this happens, there is lesser blood reaching the kidneys, making it unable to function properly. 

Check Your Blood Pressure

Sweets are a great thing to indulge in but the risks that fall over consumption of it are devastatingly high. Urologists state that they come across a lot of people who have diabetes and half of them have issues with their kidneys. Studies show that people who have diabetes are under the great of developing kidney disease, and so it’s important to get your kidneys checked with regular tests. 

The earlier you detect the kidney damage due to diabetes, the better. So that it can be prevented or reduced once the damage has been detected early. You can seek from our urologists who can help you control the blood sugar levels with the help of medications or other means. 

By now, you must’ve learned the importance of kidneys and how it is extremely important to take care of them and keep them healthy. If you’re facing any of these risks which have been mentioned above, talk to our Urologist in Dubai to know more. 

The Top Benefits Of Pilates On Your Mental Health

The Hundred

Pilates is more than just a training session. Everyone who has been doing this for at least a few months knows that Pilates not only sculpts your body but also clears your mind and gives you energy and inner tranquility and peacefulness.

Pilates are commonly used today in treatment plans for recovery because it helps to strengthen the spinal column and other muscles. It enables people to use a specific breathing pattern that helps improve the exercise’s efficacy, boosts the supply of oxygen to the muscles, and removes toxins.

Pilates has tremendous psychological benefits as well. Those who do pilates daily say they feel much psychologically and emotionally healthier. It uses techniques and tools that strengthen our minds and improve our mental health. Every person can use these low-impact exercises for a healthy mind as well as a healthy body, whether you are a beginner or an experienced participant.

It helps bring our mind back into focus with an emphasis on breathing exercises. Here are some of the best mental benefits of Pilates.

Manage The Levels Of Stress And Pain

A Pilates session not only feels good because it is emotionally satisfying, but it also has positive effects on the chemical balance of your body. It decreases your levels of cortisol (stress hormones) and raises the endorphins (blockers of pain), making you feel less anxious and more invigorated.

Pilates is a great option if you’re looking for a way to relieve stress and deal with pain.

Improve Memory And Conditioning Of The Brain

The body may be working when performing automated exercise forms such as running on a treadmill, but the brain is not actively involved. This may result in an elevated risk of injury and reduced the benefits of the exercise.

Pilates allows both the body and mind to be trained at the same time. This pushes the brain to learn a new skill if when trying to learn a new activity, keeping the mind focused at all times.

Deeper Activation Of The Muscle Means Better Nervous System Activity

We use several specific areas of our brain every time we move. The brain then sends an impulse to muscle fibers through the spinal cord.

Once you learn to activate certain muscles on a voluntary basis (such as deep core activation in Pilates), you release a chain of movement that may have been asleep for a long time.

A balanced nervous system means better coordination between your brain and other parts of your body as well as releasing hormones that are stress-fighting and mood-boosting.

It Relaxes And Strengthens You

This workout is commonly known to be one of the most calming there is. It strengthens your body and makes it better to breathe. To people with chronic stress and anxiety disorders, Pilates is usually highly suggested.

Therefore, it’s good for anyone who wants to see changes to their quality of life and try a different approach to working out.

Battle your anxiety and depression

Convincing evidence shows that Pilates decreases levels of anxiety and symptoms of depression. All mental illnesses shift the brain’s hormonal balance, and research also shows Pilates will regulate the levels of serotonin, cortisol, and endorphin.

Additionally, a Pilates class can be a source of much-needed interaction between people, and socializing with other Pilates-goers can be a diversion for patients who tend to have regular negative thoughts.

Pilates can aid in the treatment of depression and anxiety by providing an opportunity to socialize, adjust the levels of chemicals in the brain (serotonin, cortisol, and endorphins), escape from negative thoughts, relieve stress, increase awareness, and help create a routine of self-care.

Increased Focus and Concentration

Pilates has the potential to significantly increase focus and concentration by giving the brain time to relax. By practising Pilates before conducting a big project or physical exercise, you can guarantee that you can more efficiently execute the activity’s functions.

Increases Serotonin Production

As previously mentioned, pilates is effective in increasing serotonin release from the brain. Higher serotonin levels can help to reduce the symptoms of mild depression, suicidal tendencies, lack of motivation, tiredness, and negative or negative emotions.


Pilates is ideal for every person of any age. You may not be completely convinced, but give it a shot and you won’t lose anything. Just go for it and you’ll be surprised by the results.

About The Author

The Hundred is a holistic wellness destination located in the heart of Dubai – Empowering you to transform your physical, mental and emotional health through natural medicine, holistic therapies, and positive nutrition.

The Hundred was founded by Asma Lootah, an avid health and fitness enthusiast, and sportswoman. After practicing and falling in love with Pilates, Asma became the first Emirati woman to own a Pilates studio in the UAE. Through her vision and dedication, a center that started as a modest studio in Healthcare City has gone on to become one of the leading health centers in Dubai.